Protein
55%
Carbs
15%
Fat
31%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 75mg25%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.09 g
spices, pepper, black
0.15 g
salt, table
0.40 g
oil, rice bran
0.60 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
79.47 g
carrots, raw
13.33 g
celery, raw
4.53 g
onions, raw
4.67 g
parsley, fresh
0.25 g
tomatoes, red, ripe, raw, year round average
54.00 g
beverages, water, tap, drinking
16.00 g
italian seasoning
0.39 g
Food groups
46%
chicken
31%
color veggies
9%
water
8%
tuber veggies
3%
allium veggies
3%
green leafy veggies
0%
dry herbs and spices
0%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Chicken tomato casserole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken with sesame seeds
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken casserole (No onion)