Protein
58%
Carbs
12%
Fat
30%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 50mg17%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.18 g
spices, pepper, black
0.07 g
spices, turmeric, ground
0.09 g
salt, table
0.71 g
oil, coconut
1.60 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.09 g
coriander (cilantro) leaves, raw
0.26 g
onions, raw
13.53 g
tomatoes, red, ripe, raw, year round average
21.71 g
catsup, low sodium
1.00 g
beverages, water, tap, drinking
14.12 g
ginger garlic paste
0.56 g
garam masala powder
0.37 g
Food groups
55%
chicken
18%
color veggies
12%
water
11%
allium veggies
1%
dry herbs and spices
1%
nut oils
1%
salt
0%
fresh herbs and spices
0%
sugars
0%
vinegars
0%
green leafy veggies
Health Tags for Chicken tomato fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemon chicken, Ginger chicken curry, Chicken onion roast (semi dry)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, ketchup
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken roast