Protein
19%
Carbs
40%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories323 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 74mg25%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 15g28%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
11.00 g
spices, garlic powder
2.42 g
spices, pepper, black
0.29 g
salt, table
0.30 g
vinegar, distilled
0.63 g
oil, rice bran
8.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.00 g
ginger root, raw
1.50 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
3.75 g
peppers, sweet, green, raw
11.50 g
catsup
8.00 g
beverages, water, tap, drinking
22.50 g
soy sauce made from soy (tamari)
1.50 g
cornstarch
2.00 g
noodles, chinese, chow mein
8.75 g
rice, white, long-grain, regular, raw, unenriched
20.00 g
chillies, dry
0.50 g
schezwan chutney
10.00 g
Food groups
26%
chicken
15%
water
13%
allium veggies
13%
other gluten free grains
10%
color veggies
6%
hen egg
6%
vegetable oils
5%
refined grains
2%
dry herbs and spices
1%
sugars
1%
vinegars
1%
fresh herbs and spices
0%
salt
0%
green leafy veggies
0%
soy
0%
tuber veggies
Health Tags for Chicken triple fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rice with teriyaki chicken, Manchurian chicken rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, noodles, garlic powder
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)