Protein
48%
Carbs
8%
Fat
43%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 69mg23%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.41 g
spices, coriander seed
0.54 g
spices, fennel seed
0.29 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.66 g
oil, rice bran
2.72 g
chicken, broilers or fryers, meat only, raw
98.70 g
garlic, raw
1.50 g
ginger root, raw
0.20 g
shallots, raw
5.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
48.00 g
curry leaves
0.50 g
garam masala powder
0.50 g
Food groups
59%
chicken
29%
water
5%
tree nuts
4%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Chicken Varutharachathu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Guntur kodi kura, Nadan kozhi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, shallots
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken Varutharachathu (No onion/garlic)