Protein
56%
Carbs
9%
Fat
35%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (137g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.14 g
spices, cumin seed
0.16 g
spices, fennel seed
0.15 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.45 g
salt, table
0.60 g
oil, rice bran
2.72 g
chicken, broilers or fryers, meat only, raw
105.28 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
9.10 g
chillies, green
0.20 g
chillies, dry
1.60 g
curry leaves
0.20 g
meat masala
0.98 g
Food groups
77%
chicken
10%
allium veggies
7%
color veggies
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Chicken Varuval
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Chicken varuval (No onion)