Protein
58%
Carbs
18%
Fat
24%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 61mg20%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.06 g
salt, table
0.66 g
oil, rice bran
1.36 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
83.34 g
soup, stock, chicken, home-prepared
6.00 g
carrots, raw
6.10 g
corn, sweet, yellow, raw
3.63 g
onions, raw
7.00 g
peas, green, raw
7.25 g
potatoes, white, flesh and skin, raw
7.50 g
rutabagas, raw
3.50 g
beverages, water, tap, drinking
24.00 g
wheat flour, white, all-purpose, unenriched
2.06 g
Food groups
55%
chicken
18%
water
12%
tuber veggies
5%
allium veggies
5%
peas
2%
other gluten free grains
1%
refined grains
1%
vegetable oils
0%
salt
0%
green leafy veggies
0%
dry herbs and spices
Health Tags for chicken vegetable stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken soup (homemade), Caramalized onion chicken soup
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-maida, green peas
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Chicken stew with vegetable (FODMAP friendly)