Protein
36%
Carbs
21%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
37.5714285714
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 48mg16%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 16g30%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.90 g
vinegar, distilled
4.47 g
oil, rice bran
6.12 g
chicken, broilers or fryers, meat only, raw
68.00 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
2.40 g
ginger root, raw
0.22 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
21.30 g
beverages, water, tap, drinking
24.00 g
sugars, granulated
1.26 g
chillies, green
0.80 g
chillies, dry
0.90 g
Food groups
42%
chicken
19%
allium veggies
15%
water
13%
tuber veggies
4%
vegetable oils
3%
vinegars
1%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
1%
salt
Health Tags for Chicken Vindaloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh nawabi, Murgh rogan josh, Murgh punjabi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken Vindaloo(No onion)