Protein
24%
Carbs
24%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High calorie
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (213g)
Amount per serving
Calories408 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 7g117%
Cholesterol 108mg36%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 4g16%
Protein 25g46%
Sodium 510mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.60 g
salad dressing, mayonnaise, regular
6.90 g
oil, rice bran
6.80 g
chicken, ground, raw
112.00 g
celery, raw
4.25 g
onions, raw
17.50 g
peppers, sweet, red, raw
18.63 g
Atta bun
46.21 g
Food groups
53%
chicken
17%
whole grains
9%
color veggies
8%
allium veggies
3%
vegetable oils
3%
seed oils
2%
water
2%
sugars
2%
green leafy veggies
0%
salt
0%
butter
0%
hen egg
0%
food additives, baking etc
0%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
refined grains
Health Tags for chicken whole wheat burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken burger
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, whole wheat bun
Chicken hot dog, Chicken burger (Gluten free)