Protein
51%
Carbs
8%
Fat
41%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 85mg28%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 17g31%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
9.50 g
basil, fresh
0.66 g
salt, table
0.40 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
sauce, oyster, ready-to-serve
1.50 g
garlic, raw
3.75 g
beverages, water, tap, drinking
72.00 g
soy sauce made from soy (tamari)
1.50 g
soy sauce made from soy and wheat (shoyu), low sodium
0.56 g
sugars, granulated
0.53 g
chillies, dry
2.00 g
Food groups
45%
water
42%
chicken
6%
hen egg
2%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
sugars
0%
soy
0%
other gluten free grains
0%
refined grains
0%
whole grains
Health Tags for Chicken with basil sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hunan style chicken, Thai chicken curry (red)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Thai chicken basil curry (No garlic)