Protein
45%
Carbs
16%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 38mg13%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
50.77 g
soup, stock, chicken, home-prepared
34.00 g
mung beans, mature seeds, sprouted, raw
20.80 g
onions, young green, tops only
6.00 g
soy sauce made from soy and wheat (shoyu), low sodium
2.37 g
sugars, granulated
0.70 g
corn flour, whole-grain, white
1.22 g
alcoholic beverage, wine, cooking
2.45 g
Food groups
43%
chicken
32%
water
10%
allium veggies
3%
green leafy veggies
3%
vegetable oils
3%
tuber veggies
2%
fermented alcohols
2%
beans
1%
other gluten free grains
1%
soy
1%
sugars
0%
salt
0%
dry herbs and spices
0%
whole grains
Health Tags for Chicken with bean sprouts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Open chicken shawarma
IBS
● Can consume freely
-