Protein
64%
Carbs
5%
Fat
31%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (153g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 126mg42%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 40g74%
Sodium 379mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, paprika
1.70 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
172.00 g
lemon juice, raw
10.06 g
coriander (cilantro) leaves, raw
4.00 g
garlic, raw
1.13 g
parsley, fresh
11.25 g
Food groups
84%
chicken
7%
fresh herbs and spices
5%
citrus fruits
2%
vegetable oils
1%
dry herbs and spices
1%
allium veggies
0%
salt
Health Tags for Chicken with chermoula sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken tandoori with schezwan sauce, Chicken in tomato sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Mediterranean stuffed chicken, Pan fried chicken breasts, Spicy chicken wings (baked), Chicken steak with chermoula sauce