Protein
54%
Carbs
13%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 75mg25%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 3g12%
Protein 22g41%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
spices, pepper, black
0.19 g
salt, table
0.25 g
oil, olive, salad or cooking
1.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
95.20 g
sauce, worcestershire
5.50 g
garlic, raw
1.00 g
onions, raw
5.83 g
catsup
2.83 g
beverages, water, tap, drinking
5.00 g
soy sauce made from soy and wheat (shoyu), low sodium
2.25 g
sugars, brown
1.50 g
cornstarch
0.85 g
Food groups
77%
chicken
6%
water
5%
allium veggies
3%
vinegars
2%
sugars
2%
butter
1%
vegetable oils
1%
color veggies
1%
soy
1%
other gluten free grains
1%
salt
0%
other sugars
0%
dry herbs and spices
0%
whole grains
0%
refined grains
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Chicken with pepper sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mustard chicken tikka, Pesto murgh tikka, Sukha murgh
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken with pepper sauce