Chicken wok (noodles)
183g
Japanese,southeast asian
Main
Protein
28%
Carbs
31%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 37mg12%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 750mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.03 g
oil, rice bran
8.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
50.32 g
sauce, teriyaki, ready-to-serve
18.00 g
carrots, raw
12.50 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
ginger root, raw
1.50 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
squash, summer, zucchini, includes skin, raw
14.75 g
peppers, sweet, red, raw
13.88 g
noodles, japanese, soba, cooked
42.75 g
Food groups
27%
chicken
22%
water
11%
allium veggies
8%
gourd veggies
8%
color veggies
7%
refined grains
7%
tuber veggies
5%
vegetable oils
1%
fresh herbs and spices
1%
other sugars
1%
fermented alcohols
1%
soy
1%
salt
0%
dry herbs and spices
Health Tags for Chicken wok (noodles)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh veggies rice wok
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Rice noodles, cooked, Chicken veg noodles (No onion/garlic)