Protein
15%
Carbs
49%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 18mg6%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.03 g
oil, rice bran
8.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
25.00 g
sauce, teriyaki, ready-to-serve
10.00 g
carrots, raw
12.50 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.50 g
ginger root, raw
1.50 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
squash, summer, zucchini, includes skin, raw
14.75 g
peppers, sweet, red, raw
13.88 g
beverages, water, tap, drinking
40.00 g
rice, white, medium-grain, raw, unenriched
28.00 g
Food groups
26%
water
16%
other gluten free grains
14%
chicken
12%
allium veggies
8%
gourd veggies
8%
color veggies
7%
tuber veggies
5%
vegetable oils
1%
fresh herbs and spices
1%
other sugars
1%
fermented alcohols
0%
soy
0%
salt
0%
refined grains
0%
dry herbs and spices
Health Tags for Chicken wok (Rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Murgh veggies noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Murgh veggies rice wok (FODMAP friendly)