Protein
23%
Carbs
37%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (172g)
Amount per serving
Calories308 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 5g83%
Cholesterol 45mg15%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 3g12%
Protein 18g33%
Sodium 575mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
3.25 g
spices, pepper, black
0.14 g
spices, pepper, red or cayenne
0.23 g
salad dressing, mayonnaise, regular
8.25 g
oil, olive, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
pace, thick & chunky salsa
16.00 g
spinach, raw
35.50 g
tortillas, ready-to-bake or -fry, flour, refrigerated
48.00 g
honey
2.63 g
Food groups
45%
refined grains
33%
chicken
21%
green leafy veggies
8%
water
7%
color veggies
4%
seed oils
2%
gourd veggies
2%
natural sugar substitutes
1%
butter
1%
allium veggies
1%
vegetable oils
1%
citrus fruits
0%
salt
0%
hen egg
0%
sugars
0%
food additives, baking etc
0%
dry herbs and spices
0%
other veggies
0%
vinegars
0%
fresh herbs and spices
Health Tags for Chicken wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- flour tortilla
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, honey
Chicken rice with lemon herb, Chicken sausage potatoes, Chicken wrap (gluten free)