Protein
41%
Carbs
14%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 56mg19%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.21 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.75 g
spices, cumin seed
0.21 g
spices, fennel seed
0.20 g
spices, nutmeg, ground
0.06 g
spices, pepper, black
0.14 g
spices, poppy seed
1.76 g
spices, turmeric, ground
0.15 g
salt, table
0.63 g
oil, rice bran
2.72 g
chicken, broilers or fryers, meat only, raw
80.28 g
tamarinds, raw
0.75 g
garlic, raw
1.50 g
onions, raw
22.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
39.60 g
omum
0.40 g
chillies, dry
0.80 g
Food groups
50%
chicken
25%
water
15%
allium veggies
5%
tree nuts
3%
dry herbs and spices
2%
vegetable oils
0%
other fruits
0%
salt
Health Tags for Chicken xacuti (goan chicken curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken xacuti (No onion/garlic)