Protein
45%
Carbs
7%
Fat
48%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (96g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 51mg17%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.97 g
butter, without salt
1.58 g
spices, pepper, black
0.26 g
dill weed, fresh
0.49 g
salt, table
0.47 g
salad dressing, mayonnaise, regular
6.11 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
56.00 g
garlic, raw
0.67 g
onions, raw
7.78 g
shallots, raw
4.44 g
Food groups
58%
chicken
19%
fermented dairy
13%
allium veggies
5%
seed oils
2%
butter
1%
salt
1%
hen egg
1%
fresh herbs and spices
0%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
sugars
0%
water
0%
refined grains
Health Tags for chicken yogurt salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, curd
Cajun chicken salad, Shredded chicken with bean sprouts, Roasted Chicken Salad