Protein
10%
Carbs
69%
Fat
22%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 34g26%
Dietary Fibre 5g17%
Sugar 17gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
37.50 g
dates, deglet noor
10.65 g
sapodilla, raw
60.25 g
beverages, water, tap, drinking
12.00 g
Food groups
50%
cow milk
25%
berries
15%
other fruits
5%
water
4%
stone fruits
Health Tags for Chickoo Banana Date Smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, dates
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Sapota banana smoothie (FODMAP friendly)