Protein
13%
Carbs
66%
Fat
21%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
136.53 g
sapodilla, raw
85.00 g
beverages, water, tap, drinking
18.00 g
sugars, powdered
2.00 g
Food groups
57%
cow milk
35%
berries
7%
water
1%
sugars
Health Tags for Chickoo milkshake (with low fat milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, sapota
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Chiku almond milk shake