Chickoo milkshake (without sugar)
225g
Indian
Main
Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (225g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
sapodilla, raw
85.00 g
beverages, water, tap, drinking
18.00 g
Food groups
54%
cow milk
38%
berries
8%
water
Health Tags for Chickoo milkshake (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sapota
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
Heart/ Hypertension
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)
Cholesterol
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie