Protein
22%
Carbs
63%
Fat
15%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 7g23%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.90 g
salt, table
0.60 g
oil, rice bran
1.80 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.33 g
cucumber without peel
20.10 g
onions, raw
30.00 g
peppers, sweet, green, raw
3.70 g
tomatoes, red, ripe, raw, year round average
24.60 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20.00 g
cowpeas, catjang, mature seeds, raw
33.40 g
chaat masala
0.49 g
Food groups
38%
beans
21%
allium veggies
20%
color veggies
14%
gourd veggies
2%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chickpea and black eyed peas salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, chickpeas, cowpea
Mung sprouts sweet corn salad, Split moong dal salad, Edamame bean salad