Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (102g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 152mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.15 g
salt, table
0.38 g
vinegar, balsamic
4.00 g
oil, olive, salad or cooking
4.50 g
cucumber without peel
25.13 g
onions, raw
0.38 g
parsley, fresh
1.88 g
tomatoes, red, ripe, raw, year round average
9.31 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
53.30 g
honey
2.63 g
Food groups
30%
water
25%
gourd veggies
23%
beans
9%
color veggies
4%
vegetable oils
4%
vinegars
3%
natural sugar substitutes
2%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Chickpea cucumber salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas, onion, honey
Edamame bean salad, Mung sprouts sweet corn salad