Protein
21%
Carbs
69%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
41.67 g
spices, pepper, black
0.19 g
salt, table
0.40 g
peppermint, fresh
0.80 g
lemon juice, raw
7.50 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
27.33 g
chillies, green
0.67 g
mango powder
0.50 g
chaat masala
0.50 g
Food groups
39%
water
25%
color veggies
18%
beans
10%
allium veggies
6%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for chickpea moong sprouts salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Mung sprouts sweet corn salad, Edamame bean salad, Split moong dal salad