Protein
17%
Carbs
58%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.15 g
spices, thyme, dried
0.05 g
salt, table
0.64 g
oil, olive, salad or cooking
1.93 g
lemon juice, raw
0.86 g
garlic, raw
1.20 g
onions, raw
5.00 g
parsley, fresh
2.14 g
tomatoes, red, ripe, raw, year round average
28.11 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
51.54 g
honey
0.86 g
vegetable stock
30.64 g
Food groups
44%
water
23%
color veggies
18%
beans
7%
allium veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
green leafy veggies
1%
dry herbs and spices
1%
citrus fruits
1%
natural sugar substitutes
1%
salt
1%
tuber veggies
Health Tags for Chickpea Ragout
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, chickpeas
Edamame bean salad, Yellow moong dal chaat