Protein
15%
Carbs
51%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (99g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.50 g
peppermint, fresh
0.09 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
7.50 g
coriander (cilantro) leaves, raw
0.56 g
kale, raw
2.00 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
51.25 g
chaat masala
1.13 g
Food groups
29%
water
23%
color veggies
22%
beans
9%
allium veggies
8%
citrus fruits
3%
vegetable oils
2%
dry herbs and spices
2%
green leafy veggies
1%
fresh herbs and spices
0%
salt
Health Tags for Chickpea salad (indian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpea, onion
Green gram sprouts cucumber salads, Edamame bean salad