Protein
14%
Carbs
51%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 3mg1%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
salt, table
0.19 g
salad dressing, mayonnaise, regular
6.88 g
lemon juice, raw
1.88 g
celery, raw
3.16 g
onions, raw
2.50 g
pickles, cucumber, dill or kosher dill
4.47 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
53.30 g
bread, white, commercially prepared (includes soft bread crumbs)
15.00 g
Food groups
35%
water
26%
beans
17%
refined grains
6%
seed oils
5%
gourd veggies
4%
green leafy veggies
3%
allium veggies
3%
citrus fruits
1%
hen egg
0%
salt
0%
vinegars
0%
sugars
0%
dry herbs and spices
Health Tags for Chickpea salad toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Smashed chickpea whole wheat toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- Chickpeas, bread
Pepperidge farm, farmhouse sourdough bread, Millet bread