Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (257g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 229mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apple juice
10.42 g
yogurt, plain, low fat, 12 grams protein per 8 ounce
10.21 g
spices, pepper, black
0.38 g
soup, stock, chicken, home-prepared
40.00 g
coriander (cilantro) leaves, raw
0.67 g
ginger root, raw
0.17 g
onions, spring or scallions (includes tops and bulb), raw
1.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
20.00 g
beverages, water, tap, drinking
80.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
63.25 g
garam masala powder
0.42 g
Food groups
56%
water
12%
color veggies
9%
beans
8%
tree nuts
4%
fruit beverages
4%
fermented dairy
3%
allium veggies
2%
green leafy veggies
2%
tuber veggies
1%
chicken
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Chickpea Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, curd
Edamame bean salad, Split moong dal salad