Protein
21%
Carbs
65%
Fat
14%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
94.72 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
27.50 g
Food groups
77%
water
23%
beans
Health Tags for chickpea sprouts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kollu sprouts, Mothbean mung sprouts, Black eyed beans sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Green gram sprouts cucumber salads, Black gram and moong sprouts, Moongphali sprouts