Protein
14%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (86g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sriracha sauce
1.63 g
spices, cumin seed
0.26 g
spices, garlic powder
0.39 g
spices, pepper, black
0.72 g
salt, table
0.38 g
vinegar, red wine
5.59 g
oil, rice bran
3.40 g
cereals, quaker, quick oats, dry
10.00 g
coriander (cilantro) leaves, raw
0.83 g
onions, raw
6.88 g
squash, summer, zucchini, includes skin, raw
14.75 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
41.00 g
Food groups
27%
water
21%
beans
17%
gourd veggies
12%
other gluten free grains
8%
allium veggies
7%
vinegars
4%
vegetable oils
2%
dry herbs and spices
1%
other veggies
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Chickpea Veggie Burger patty
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpea
-