Protein
13%
Carbs
58%
Fat
30%
Food Tags
High fibre
High carb
High sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (180g)
Amount per serving
Calories320 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 11mg4%
Total Carbohydrate 48g37%
Dietary Fibre 7g23%
Sugar 13gNA
Added Sugar 7g28%
Protein 11g20%
Sodium 493mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
8.50 g
mayonnaise
7.50 g
lettuce, iceberg (includes crisphead types), raw
8.00 g
onions, raw
9.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
Atta bun
46.21 g
glutenfree chickpea burger patty
85.82 g
Food groups
20%
whole grains
16%
water
11%
color veggies
10%
beans
9%
allium veggies
8%
gourd veggies
6%
other gluten free grains
4%
green leafy veggies
4%
sugars
4%
vinegars
3%
seed oils
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
other veggies
0%
fresh herbs and spices
0%
butter
0%
hen egg
0%
food additives, baking etc
0%
citrus fruits
0%
refined grains
Health Tags for chickpea veggie whole wheat burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veggie whole wheat burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bun
Millet bread, Veggie millet burger