Protein
12%
Carbs
65%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.04 g
spices, pepper, red or cayenne
0.15 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, rice bran
3.40 g
carrots, raw
10.67 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
1.00 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
41.00 g
rice, brown, medium-grain, cooked
75.00 g
Food groups
43%
water
17%
color veggies
14%
other gluten free grains
10%
beans
7%
allium veggies
6%
tuber veggies
2%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Chickpeas carrot pulao (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Pumpkin pulao, Lilva rice, Sama rice pulao