Protein
11%
Carbs
58%
Fat
31%
Food Tags
High fibre
High carb
High sodium
Nutrition Information
Serving SizeServing (77g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
4.00 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
25.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
16.00 g
rice, white, medium-grain, raw, unenriched
8.00 g
chillies, dry
2.50 g
curry leaves
1.25 g
rice, flakes
15.00 g
Food groups
32%
water
30%
other gluten free grains
21%
beans
6%
tree nuts
5%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Chickpeas dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Finger millet dosa , Kambu dosa, Quinoa dal dosa