Protein
21%
Carbs
65%
Fat
14%
Estimated Glycemic Index
28
Nutrition Information
Serving SizeLadle (90g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 219mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
102.50 g
Food groups
56%
water
43%
beans
1%
salt