Protein
20%
Carbs
57%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
spices, pepper, black
0.02 g
salt, table
0.48 g
lemon juice, raw
3.00 g
olives, pickled, canned or bottled, green
0.54 g
lettuce, iceberg (includes crisphead types), raw
10.00 g
onions, raw
32.00 g
potatoes, boiled, cooked without skin, flesh, without salt
33.40 g
tomatoes, red, ripe, raw, year round average
18.20 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
32.80 g
chillies, green
0.40 g
corriander leaves
0.50 g
chaat masala
0.30 g
Food groups
22%
tuber veggies
21%
allium veggies
13%
cow milk
12%
water
12%
color veggies
9%
beans
7%
green leafy veggies
2%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
other veggies
0%
dry herbs and spices
Health Tags for Chickpeas paneer salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Paneer salad