Protein
16%
Carbs
42%
Fat
42%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
spices, coriander seed
0.25 g
spices, cumin seed
0.60 g
spices, mustard seed, ground
0.32 g
spices, turmeric, ground
0.47 g
salt, table
0.66 g
oil, rice bran
4.08 g
garlic, raw
3.60 g
onions, raw
22.00 g
beverages, water, tap, drinking
28.80 g
chillies, green
1.20 g
chillies, dry
1.20 g
curry leaves
3.00 g
broad beans
52.50 g
bengal gram, dhal
2.50 g
Food groups
43%
bean veggies
23%
water
21%
allium veggies
4%
dry herbs and spices
3%
fresh herbs and spices
3%
vegetable oils
2%
lentils
1%
salt
Health Tags for Chikkudu kaya kura (broad beans subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- broad beans
French beans kootu, Chikkudu kaya curry(no onion)