Protein
22%
Carbs
30%
Fat
49%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
1.90 g
spices, allspice, ground
0.10 g
salt, table
0.30 g
oil, rice bran
5.00 g
chicken, broilers or fryers, meat only, stewed
21.00 g
sauce, oyster, ready-to-serve
0.90 g
sauce, worcestershire
0.28 g
lemon juice, raw
2.40 g
cabbage, raw
0.88 g
carrots, raw
5.00 g
celery, raw
1.70 g
coriander (cilantro) leaves, raw
0.40 g
ginger root, raw
0.11 g
onions, spring or scallions (includes tops and bulb), raw
0.50 g
crustaceans, shrimp, cooked (not previously frozen)
0.35 g
tortillas, ready-to-bake or -fry, corn
12.00 g
rice, white, long-grain, regular, unenriched, cooked without salt
7.90 g
ching's sweet chilli sauce
2.40 g
Food groups
33%
chicken
32%
other gluten free grains
8%
tuber veggies
8%
vegetable oils
4%
citrus fruits
3%
hen egg
3%
green leafy veggies
2%
dry herbs and spices
2%
sugars
1%
cruciferous veggies
1%
water
1%
fresh herbs and spices
1%
allium veggies
1%
salt
1%
shell fish
0%
vinegars
0%
soy
0%
refined grains
0%
other sugars
Health Tags for Chiko rolls (Spring rolls)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veggie tacos
IBS
● Can consume freely
-