Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
sapodilla, raw
76.50 g
strawberries, raw
41.50 g
Food groups
51%
cow milk
49%
berries
Health Tags for Chikoo strawberry milkshake (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sapota
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Sapota almond milk shake