Protein
9%
Carbs
37%
Fat
54%
Food Tags
Low sugar
Low fibre
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (139g)
Amount per serving
Calories305 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
french fries
58.80 g
cheese, cheddar
14.93 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
32.80 g
margarine, regular, 80% fat, composite, stick, with salt
0.93 g
beverages, water, tap, drinking
2.00 g
cornstarch
1.07 g
chili, no beans, canned entree
28.00 g
Food groups
37%
tuber veggies
34%
cow milk
7%
beef
6%
vegetable oils
6%
color veggies
3%
vinegars
2%
water
2%
dry herbs and spices
1%
allium veggies
1%
other gluten free grains
1%
hydrogenated oils
1%
salt
0%
other sugars
0%
sugars
0%
soy
0%
refined grains
0%
fresh herbs and spices
Health Tags for Chili cheese fries
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Sweet potato fries, Chilli cheese fries