Protein
23%
Carbs
23%
Fat
54%
Food Tags
Low carb
Low sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 0g0%
Cholesterol 35mg12%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.58 g
spices, chili powder
0.37 g
spices, cumin seed
0.10 g
spices, oregano, dried
0.16 g
spices, pepper, black
0.21 g
salt, table
0.55 g
garlic, raw
0.27 g
onions, raw
13.64 g
tomatoes, red, ripe, raw, year round average
39.27 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
28.73 g
wheat flour, white, all-purpose, unenriched
1.36 g
beef, ground, 80% lean meat / 20% fat, raw
41.09 g
Food groups
32%
beef
31%
color veggies
14%
water
11%
allium veggies
8%
beans
2%
butter
1%
refined grains
1%
dry herbs and spices
1%
salt
Health Tags for Chili con Carne
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chili beef curry, Panang beef curry
IBS
● Can consume freely
Presence of small amounts of high FODMAP ingredient- onion, kidney beans
Beef keema, Beef in cocktail sauce