Protein
23%
Carbs
21%
Fat
56%
Food Tags
Low carb
Low sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 1g100%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.58 g
spices, chili powder
0.37 g
spices, cumin seed
0.10 g
spices, oregano, dried
0.16 g
spices, pepper, black
0.21 g
salt, table
0.55 g
garlic, raw
0.27 g
onions, raw
13.64 g
tomatoes, red, ripe, raw, year round average
39.27 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
28.73 g
wheat flour, white, all-purpose, unenriched
1.36 g
beef, ground, 80% lean meat / 20% fat, raw
50.00 g
Food groups
36%
beef
29%
color veggies
13%
water
10%
allium veggies
8%
beans
2%
butter
1%
refined grains
1%
dry herbs and spices
1%
salt
Health Tags for Chili con carne
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chili beef curry, Panang beef curry
Heart/ Hypertension
● Can consume freely
Chili beef curry, Panang beef curry
IBS
● Can consume freely
Presence of small amounts of high FODMAP ingredient- onion, kidney beans
Beef keema, Beef in cocktail sauce
Cholesterol
● Can consume freely
Chili beef curry, Panang beef curry