Protein
22%
Carbs
49%
Fat
29%
Estimated Glycemic Index
35.8977272727
Nutrition Information
Serving SizeSoup bowl (242g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 32g25%
Dietary Fibre 8g27%
Sugar 5gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 1087mg54%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
spices, coriander seed
1.80 g
spices, cumin seed
2.10 g
spices, pepper, red or cayenne
1.80 g
salt, table
0.60 g
oil, olive, salad or cooking
2.25 g
soup, stock, beef, home-prepared
48.00 g
sauce, worcestershire
11.00 g
coriander (cilantro) leaves, raw
2.22 g
garlic, raw
3.00 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
34.00 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
18.00 g
beef, ground, 80% lean meat / 20% fat, raw
4.24 g
tamatar puree
2.50 g
Food groups
24%
color veggies
14%
allium veggies
9%
water
4%
beans
4%
vinegars
4%
dry herbs and spices
3%
beef
2%
fresh herbs and spices
2%
vegetable oils
1%
salt
0%
other sugars
0%
sugars
0%
soy
0%
refined grains