Protein
35%
Carbs
39%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 60mg20%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.40 g
garlic, raw
2.25 g
peppers, hot chili, red, raw
11.25 g
soy sauce made from soy (tamari)
3.00 g
noodles, egg, unenriched, cooked, without added salt
62.80 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
63.79 g
red chili sauce
5.01 g
five spice powder
2.54 g
Food groups
42%
beef
10%
color veggies
2%
dry herbs and spices
1%
allium veggies
1%
water
1%
salt
0%
fermented alcohols
0%
soy
0%
sugars
0%
refined grains
Health Tags for Chili garlic beef Noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Beef chop suey, Brown rice noodles, Cucumber noodles, Beef chilli noodles wheat
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, garlic
Beef hakka noodles, Beef chilli soba noodles