Protein
11%
Carbs
53%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories255 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
vinegar, distilled
1.67 g
oil, sesame, salad or cooking
9.07 g
celery, raw
1.25 g
garlic, raw
2.80 g
onions, spring or scallions (includes tops and bulb), raw
17.00 g
beverages, water, tap, drinking
80.00 g
soy sauce made from soy (tamari)
6.00 g
sugars, granulated
0.35 g
pasta, dry, enriched
39.43 g
chillies, dry
5.33 g
Food groups
51%
water
24%
refined grains
12%
allium veggies
6%
seed oils
3%
dry herbs and spices
1%
vinegars
1%
green leafy veggies
1%
salt
1%
soy
0%
sugars
Health Tags for Chili garlic noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Pan fried noodles, Phad thai noodles (chicken), Chilly garlic noodles with soba
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, pasta
Phad thai noodles (veg), Chilli rice noodles