Protein
18%
Carbs
58%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
3.40 g
onions, raw
8.75 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
11.50 g
wheat flour, whole-grain
15.00 g
chillies, green
0.50 g
green gram, dhal
12.50 g
Food groups
22%
whole grains
22%
water
19%
lentils
17%
beans
13%
allium veggies
5%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Chilka moong dal paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, besan, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Chilka moong dal jowar paratha