Protein
25%
Carbs
62%
Fat
14%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, rice bran
1.50 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.73 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.67 g
green gram, dhal
33.33 g
curry leaves
1.67 g
Food groups
65%
water
27%
lentils
4%
fresh herbs and spices
2%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for chilka moong subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-