Protein
13%
Carbs
76%
Fat
11%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
oil, rice bran
0.64 g
beverages, water, tap, drinking
34.29 g
rice, white, medium-grain, raw, unenriched
19.50 g
bengal gram, dhal
14.29 g
Food groups
50%
water
28%
other gluten free grains
21%
lentils
1%
vegetable oils
1%
salt
Health Tags for Chilka Roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal
Multigrain roti (gluten free), Jowar roti, Millet roti, Chilka roti( with moong dal)