Protein
36%
Carbs
19%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
38
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 1g4%
Protein 18g33%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, pepper, black
0.29 g
salt, table
0.35 g
oil, olive, salad or cooking
4.50 g
soup, stock, beef, home-prepared
10.00 g
garlic, raw
3.00 g
ginger root, raw
0.18 g
onions, raw
36.67 g
onions, spring or scallions (includes tops and bulb), raw
1.00 g
peppers, sweet, red, raw
6.17 g
catsup, low sodium
5.67 g
beverages, water, tap, drinking
20.00 g
soy sauce made from soy (tamari)
3.99 g
cornstarch
0.85 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
66.53 g
ching's red chilli sauce
2.00 g
Food groups
41%
beef
25%
allium veggies
14%
water
6%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
sugars
1%
other gluten free grains
1%
salt
0%
vinegars
0%
soy
0%
refined grains
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Chilli Beef curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef ball curry, Panang beef curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-