Protein
46%
Carbs
17%
Fat
37%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 80mg27%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.29 g
salt, table
0.86 g
oil, mustard
6.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
109.29 g
lemon juice, raw
8.57 g
coriander (cilantro) leaves, raw
1.27 g
garlic, raw
3.86 g
ginger root, raw
0.63 g
beverages, water, tap, drinking
34.29 g
rice, white, medium-grain, raw, unenriched
3.34 g
wheat flour, white, all-purpose, unenriched
4.46 g
chillies, dry
3.14 g
curry leaves
0.64 g
Food groups
61%
chicken
19%
water
5%
citrus fruits
3%
seed oils
2%
refined grains
2%
fermented dairy
2%
allium veggies
2%
other gluten free grains
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chilli Chicken (Andhra style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic, maida, curd
Chicken bamboo, Andhra chicken pickle, Chicken caprese, FODMAP friendly chicken fry