Protein
35%
Carbs
11%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
28.7825637056
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 66mg22%
Total Carbohydrate 9g7%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.38 g
salt, table
0.50 g
oil, mustard
9.08 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.67 g
garlic, raw
5.00 g
onions, spring or scallions (includes tops and bulb), raw
17.50 g
beverages, water, tap, drinking
20.00 g
peanuts, all types, raw
12.17 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.13 g
chillies, dry
10.00 g
Food groups
54%
chicken
13%
allium veggies
13%
water
7%
peanuts
6%
dry herbs and spices
5%
seed oils
1%
salt
0%
soy
0%
refined grains
0%
sugars
Health Tags for Chilli Chicken (Chinese )
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken teriyaki, Chinese velvet chicken, Chinese chilli chicken(No garlic)