Protein
46%
Carbs
10%
Fat
44%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 66mg22%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.45 g
oil, rice bran
6.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.00 g
garlic, raw
5.25 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
peppers, sweet, green, raw
29.75 g
soy sauce made from soy (tamari)
4.50 g
cornstarch
0.32 g
chillies, green
1.50 g
Food groups
59%
chicken
20%
color veggies
12%
allium veggies
4%
vegetable oils
2%
water
1%
fresh herbs and spices
1%
salt
0%
soy
0%
refined grains
0%
other gluten free grains
0%
dry herbs and spices
Health Tags for Chilli chicken (Dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Celery pepper chicken, Thai chicken curry (red)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chilli chicken (No garlic)